Popcorn is a type of maize (or corn), a member of the grass family, and is scientifically known as Zea mays everta. It is a whole grain, which makes it a good-for-you food. As a whole grain, popcorn provides carbohydrates and fiber to the diet and is naturally low in fat and calories. That’s good news for your waistline. It’s an ideal in-between meals snack because it satisfies, but doesn’t spoil your appetite.

But more than that, popcorn is the fun food we eat when we’re happy. It’s the surprise food with “before” and “after” pictures that would make a Hollywood starlet cry for a makeover. It’s the science experiment food kids are entertained and educated by as it miraculously changes from kernel to fluff in an instant, hard to soft, non-edible to edible. It’s the simple pleasures food that reminds us to slow down. And it’s the economical food costing mere pennies per serving.

Yet when all is said and done, popcorn is simply a great tasting food, so pop some up and enjoy your day!