Nutritional Information

PoppyIt's hard to believe a snack food that tastes so good can actually be good for you! But it’s true, and there’s more good news!

  • Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup.
  • When lightly buttered, popcorn contains about 80 calories per cup.
  • Popcorn is a whole grain, making it a good-for-you food.
  • Popcorn provides energy-producing complex carbohydrates
  • Popcorn contains fiber, providing roughage the body needs in the daily diet.
  • Popcorn is naturally low in fat and calories.
  • Popcorn has no artificial additives or preservatives, and is sugar-free.
  • Popcorn is ideal for between meal snacking since it satisfies and doesn't spoil the appetite.
  • 3 cups of popcorn equal one serving from the grain group.

Click on the labels below for a larger view!

Popcorn nutrition facts - Air-poppedPopcorn nutrition facts - Vegetable oilPopcorn nutrition facts - Olive oilPopcorn nutrition facts - Coconut Oil