5 cups popped popcorn
3 cups whole grain oat cereal
1/3 cup raisins
1/3 cup peanuts (or other nuts)
1/3 cup sunflower seeds
1/4 cup (1/2 stick) butter or margarine
6 tablespoon brown sugar
2 tablespoon light corn syrup

• Stir together popcorn, cereal, raisins and nuts in large microwavable bowl; set aside.
• Combine butter, brown sugar and corn syrup in small saucepan. Heat until boiling; cook for 3 minutes, stirring occasionally. Pour over popcorn mixture, stirring to coat evenly.
• Microwave 3-4 minutes, stirring and scrapping bowl after each minute. Spread onto greased cookie sheet; cool. Break into pieces and store in airtight container.

Yield: 9 servings

Nutritional Information:
(Based on 1 serving)
Total Calories 230; Total Fat 13g; Cholesterol 15mg; Sodium 180mg; Carbohydrate 27g; Fiber 3g; Sugars 13g; Protein 4g