Popcorn Trail Mix
Take along treat gives the energy you need, whether hiking the trails or practicing sports.
Yield: 5 cups
Ingredients
- 8 ounces raisins
- 6 ounces diced, dried fruit (apricots, apples, etc.)
- 1 quart popped popcorn (air popped)
Directions
- Set freshly popped popcorn in large bowl.
- Add diced fruit and raisins.
- Toss popcorn and fruit until combined thoroughly.
Nutrition Facts
Per 1 cup:
240 calories
0.5 g total fat
0 g saturated fat
0 mg cholesterol
10 mg sodium
63 g carbohydrates
5 g fiber
43 g sugar
3 g protein
613 mg potassium