Nutty 'n' Natural Popcorn
	Healthy goodness comes from this delicious combination of nuts, dried fruit, and popcorn.
	Yield: 3 quarts
	
		
		
		
		
	
	
	
	
		
			
				Ingredients
				
 - 2 tablespoons sunflower seed kernels
 
 - 2 tablespoons almonds, finely ground
 
 - 2 tablespoons walnuts or hazelnuts, finely ground
 
 - 2 tablespoons wheat germ
 
 - 4-6 tablespoons melted margarine or butter
 
 - 1 6-ounce package (1 2/3 cups) chopped dried fruits and raisins
 
 - 2 1/2 quarts popped popcorn
 
			
			
			
				Directions
				
 - Finely grind sunflower kernels and nuts in a food processor or blender.
 
 - Pour melted margarine over popcorn.
 
 - Sprinkle with ground nuts and wheat germ; toss to mix.
 
 - Stir in dried fruits.
 
			
		 
		
			
			
				
			
			
			
				Nutrition Facts
				130 calories
8 g total fat
1.5 g saturated fat
0 mg cholesterol
55 mg sodium
14 g carbohydrates
1 g fiber
8 g sugar
2 g protein
148 mg potassium