Ingredients

• 2 tablespoons sunflower seed kernels
• 2 tablespoons almonds, finely ground
• 2 tablespoons walnuts or hazelnuts, finely ground
• 2 tablespoons wheat germ
• 4-6 tablespoons melted margarine or butter
• 1 6-ounce package (1 2/3 cups) chopped dried fruits and raisins
• 2 1/2 quarts popped popcorn

Directions

1. Finely grind sunflower kernels and nuts in a food processor or blender.
2. Pour melted margarine over popcorn.
3. Sprinkle with ground nuts and wheat germ; toss to mix.
4. Stir in dried fruits.

Nutrition Facts

130 calories
8 g total fat
1.5 g saturated fat
0 mg cholesterol
55 mg sodium
14 g carbohydrates
1 g fiber
8 g sugar
2 g protein
148 mg potassium