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Microwave Popcorn Calories
Last Post 24 Sep 2009 10:37 AM by Poppy. 1 Replies.
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Beverly L.


Posts:53

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24 Sep 2009 10:34 AM QuoteQuote ReplyReply  

Hello. My boss and I have a question about microwave popcorn that no one can answer.  Why does unpopped popcorn have more calories than popped popcorn? Please let me know; this is driving me nuts!

Beverly L.

Tags: microwave popcorn
Poppy
Poppy Master
Poppy Master
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24 Sep 2009 10:37 AM QuoteQuote ReplyReply  

Dear Beverly,

You ask a good question and one that comes up a lot.  Package labels must indicate the nutrients “as packaged.”  If the unpopped microwave package contains a half-cup of popcorn kernels, oils and flavoring, and if the nutritional analysis is based on a half-cup serving, then the nutritional analysis will read high in its pre-popped form.  Of course, nobody eats popcorn kernels raw.  Once the popcorn is popped, the volume expands and you might end up with 4 cups of popped popcorn.  Again, if the nutritional analysis is based on a half-cup serving you will now have 8 servings per bag.  The amount of oil and flavoring remains the same, but you’ve gone from 1 one-half serving pre-popped to 8 one-half servings popped.  The oils are now spread out among 8 servings, so the nutritional analysis will read much lower.

I hope that clears up the mystery.

Poppy


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